At some point or another, dieters have felt the frustration of having their weight stay constant despite continued dieting. This happens as your body adjusts itself to your steady diet and compensates for it, leaving you with a weight loss that has plateaued more or less. At this particular point, many dieters will have either begun to lose hope and gain back that weight that they have managed to lose with their diet, or they will continuously be maintaining that weight at the same plateau and hoping that over time, they will continue to lose weight. Needless to say, this slump is a really big hurdle to overcome when you are already at the brink of being frustrated enough to give up.

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